Vitamin B12 Storage

Vitamin b12 is a water soluble vitamin.

Vitamin b12 storage.

Vitamin b 12 is a water soluble b complex vitamin found naturally in a variety of foods including meat fish and dairy products. After the body uses these vitamins leftover amounts leave the body through the urine. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. The b vitamins should not get near freezing temperatures.

The body can store vitamin b12 for years in the liver. These absorption and storage issues stem from a variety of reasons and range from serious medical to benign diet. Water soluble vitamins dissolve in water. It s also added to some processed foods such as cereal and nondairy milk.

However ideal storage temperatures range between 59 77f 15 25c. Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12. Vitamin b 12 injections can help prevent or treat pernicious anemia and b 12 deficiency may boost energy metabolism mood and memory.

Between 2000 4000 µg the majority of which is found in the liver 1 4. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Because your body can. However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12.

Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years. Our bodies store a greater amount of vitamin b12 than that of any other vitamin. Vitamin b12 does a lot of things for your body. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency.

Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. Many people use b12 injections as opposed to oral supplements as injections are more easily and quickly absorbed by the body. You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius.